Tomas WurstOct 19, 20214 minMy 5 Tips For Wellness.These five lifestyle habits / routines will no doubt positively impact your wellness. 1. Move! Getting some exercise each day is one of...
Tomas WurstSep 16, 20201 minCOVID-19Outdoor fitness training is more than ever the most efficient way to keep yourself fit and healthy. Besides The Many Benefits of Outdoor...
Tomas WurstOct 31, 20192 minBest Fat-Busting Exercises. Does Ab work aid weight loss?What’s the Best Fat-Busting Exercise? Once you’ve addressed your diet, exercise can truly begin to work its magic on your physique, and...
Tomas WurstOct 13, 20191 minWorkout and Tips to Fight Bad PostureNot only does good posture boost your body image and make you look great, but it also helps decrease your likelihood of injury. It...
Tomas WurstOct 3, 20192 minYoga BasicsWhen you’re new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. This article was...
Tomas WurstSep 11, 20193 minTop 10 Benefits Of Workplace Fitness & Wellness Programs When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous...
Tomas WurstAug 29, 20191 minCorporate Mindfulness - Meditation Wellbeing ProgramsMindfulness and Meditation Wellbeing Programs help your corporation increase productivity, engage staff and reduce stress. Why...
Tomas WurstAug 22, 20191 minThe Essentials of Corporate Wellness ProgramsIf you don’t experience corporate corporate wellness programs, you might not be aware of exactly what that entails. It’s natural to think...
Tomas WurstAug 6, 20191 minCoffee Calories / Here’s what’s in your cuppa (350ml):Instant black coffee / Long Black / Perc. coffee no calories With milk – 15 calories Macchiato – 8 calories Latte / Cappuccino / Flat...
Tomas WurstJul 24, 20194 minPrinciples of training FITTThink of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program....
Tomas WurstJul 19, 20193 minHow to Get Started a Workplace Wellness Program. Part 2 (Stages of Implementation)Many managers may believe that Workplace Wellness Programs are only for large corporations with large budgets for employee perks, but...
Tomas WurstJul 19, 20192 minHow to Get Started a Workplace Wellness Program. Part 1 (Elements Choice)A Workplace Wellness Program can consist of one or a variety of elements, and can be developed over time depending on your company’s...
Tomas WurstJul 19, 20191 minCorporate Wellness Program Examples For Any BudgetPeople who are physically active reduce their risk for heart disease, diabetes, cancer and have lower stress. The recommended level of...