• Tomas Wurst

Corporate Mindfulness - Meditation Wellbeing Programs

Updated: Jan 6

Mindfulness and Meditation Wellbeing Programs help your corporation increase productivity, engage staff and reduce stress.

Why mindfulness and awareness?

Research shows that by cultivating mindfulness and awareness we can:

  • Dissolve stress and ease anxiety

  • Enhance attention and ability to focus

  • Develop social and emotional intelligence

Our 4-week mindfulness courses will provide the basic education and tools to develop the essentials in a mindfulness meditation practice.

Participating in an eight-week mindfulness meditation program will start make a change in brain regions associated with memory, sense of self, empathy, and stress. The course is more thorough and covers more topics.

Following on from our mindfulness programs we suggest a regular weekly guided meditation and/or yoga class.

What Is Roughly Covered in the Course?

  • Reflection upon our experience of stress, multitasking and ability to focus our attention

  • How does this experience manifest in our life?

  • What is mindfulness? 

  • What is meditation?

  • How does mindfulness transform your personal and professional life

  • What does science tell us about the benefits of mindfulness

  • Key is 'let's learn how to relax our minds and improve our focus!'

  • And includes guided meditation practices from our highly experienced facilitators

To have a stress free team with a fresh new focus

All you need is a quiet room, seats and 60 - 90 mins

To focus on what wellbeing ideas would work best for your culture.

To ultimately help increase productivity, engage staff and reduce stress.

Wellness 2 Corporate

+61 414 460 406

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